“Therapy helps your soul sprout in your own spiritual garden”
“Therapy helps your soul sprout in your own spiritual garden”
“Therapy helps your soul sprout in your own spiritual garden”
“Therapy helps your soul sprout in your own spiritual garden”
A therapist-led nervous system wellness circle for spiritually curious women craving slower living, meaningful connection, and a softer, more intentional relationship with themselves.
Regulate & Reconnect was created for women longing to slow down, reconnect with themselves, and experience healing in community.
This is not traditional group therapy.
It’s a curated relational wellness experience blending nervous system education, grounding practices, intentional conversation, reflection, ritual, and authentic connection.
Think: blankets in the grass, nervous system support, tarot prompts, grounding exercises, journaling, meaningful conversation, and summer evenings in Wash Park with emotionally intelligent women who are craving the same thing you are!
What We’ll Explore During the Group
Week 1: Anxiety + Your Nervous System
Understand your nervous system, survival states, and the roots of overwhelm and overstimulation.
Week 2: Holistic Self-Soothing
Learn grounding and regulation practices that help you self-soothe beyond screens and distraction.
Week 3: The Rest We Actually Need
Explore burnout, the seven types of rest, and what it means to genuinely slow down.
Week 4: Values-Based Living
Reconnect with what matters most and create more alignment in your daily life.
Week 5: Integration, Ritual, & Reconnection
Reflect, integrate, and close the experience in intentional community.
What You Can Expect
Group Details
When: Tuesdays in June: June 2, 9, 16, 23, 30 from 6:00 p.m. – 8:00 p.m.
Where: Wash Park, Denver (Exact location shared after registration.)
Cost: $300 for the 5-week experience
Who This Is For
This space may be for you if you are:
About the Facilitator
Hi, I’m Melissa.
I’m a licensed therapist and the founder of Cederquist Counseling. My work is relational, nervous-system-informed, and rooted in helping women reconnect with themselves in authentic and meaningful ways.
I created Regulate & Reconnect because I believe so many women are craving emotionally safe spaces where they can slow down, feel supported, and experience genuine connection outside of crisis-oriented environments.
This experience is designed to feel grounding, intentional, reflective, and deeply human.
Frequently Asked Questions
Is this group therapy?
No. Regulate & Reconnect is a therapist-led wellness and community experience focused on nervous system support, reflection, grounding practices, and intentional connection.
Do I need tarot experience?
Not at all. Tarot is used reflectively and symbolically, not predictively.
What if I’m socially anxious?
Many participants likely will be too. The space is intentionally designed to feel gentle, grounding, and emotionally safe.
What should I bring?
A blanket, journal, pen, water, and an open mind. Participants are also invited to bring a potluck dish for our final gathering.
Is this appropriate if I’m already in therapy?
Yes.
Applications Are Open
Spots are intentionally limited to create an intimate and connected experience.