Anxiety is a commonly encountered problem, affecting millions of people in ways that can feel overwhelming and isolating. It is characterized by ruminating thoughts, excessive or constant worry, restlessness, irritability, and trouble sleeping. Anxiety often begins in the teenage years or early adulthood and can manifest physically, such as dizziness, clenched fists, tight neck and shoulder muscles, and even jaw pain in the form of TMJ. These symptoms may feel inescapable, but with the right tools and support, you can break free from anxiety and reclaim a sense of calm and control in your life.