FAQ

Formally, counseling is defined as: a proactive, holistically oriented process for helping persons learn to cope with problems of living and for promoting healthy development. It is an interpersonal process involving a professional with the requisite graduate education and experience in counseling (the counselor), who is using scientifically validated methods while working with an individual that is seeking assistance (the client). This process involves empowering the client to decide on feasible goals and to identify, develop, and use personal and environmental resources to attain these goals. Depending on the nature of the client’s situation, the process may be: facilitative…, preventive…, remedial…, rehabilitative…, and/or enhancing.

Therapy provides a safe space to process emotions, overcome challenges, and grow. It helps you manage stress, improve relationships, and navigate life transitions. By fostering self-awareness, therapy uncovers limiting patterns and equips people with tools to achieve their goals. Therapy is a proactive way to maintain mental health and prevent burnout – it’s like going to the gym, for your mind! Whether managing ADHD, improving dating strategies, or finding a dream career, therapy offers tailored support. Prioritizing mental health is a courageous step toward healing, growth, and leading a more balanced, fulfilling life. Therapy is an investment in your well-being and future.

Therapy provides a supportive space to explore your feelings, identify challenges, and develop tools for growth. It helps you gain clarity, manage stress, improve relationships, and work toward your personal goals. Whether navigating life transitions, addressing mental health concerns, or seeking personal growth, therapy offers tailored strategies to help you thrive.

The best therapy depends on your needs and goals. Common approaches include cognitive-behavioral therapy (CBT) for thought and behavior patterns, psychodynamic therapy for deeper self-awareness, and solution-focused therapy for practical strategies. Your therapist will guide you to the most effective approach.

Therapy dives into mental health concerns and deeper emotional patterns. Counseling typically focuses on short-term guidance for specific issues. Coaching is goal-oriented, helping you achieve personal or professional milestones. Therapy and counseling are offered by licensed professionals who obtained higher education in the field of psychology; the field of coaching has no regulations for education or licensure.

No, therapy is confidential. However, therapists are mandated reporters which means in certain situations we are required by law to break confidentiality. These situations include, child or elder abuse or neglect or an admission of wanting to lethally harm yourself or someone else. Another possible situation where confidentiality would have to be breached could be due to court proceedings such as custody battles or lawsuits. However, most therapists take measures to protect sensitive information. If you’re curious about this, let’s talk about it during the consultation session. Confidentiality is a cornerstone of therapy and we want you to feel safe.

Cederquist Counseling offers virtual therapy sessions via our HIPAA-compliant video platform called Simple Practice. Virtual sessions make therapy easily accessible from anywhere. Outside of our office, you can find therapists through online directories, local clinics, or recommendations from friends or doctors. A popular online directory is Psychology Today.

Yes, many insurance plans cover therapy. Check with your provider to confirm coverage, including co-pays and in-network therapists.